Personal Training & Nutrition

weight loss meadowvaleMy earliest memory of food was being in the kitchen with my father, helping him make his famous chili. I had no idea then the impact that nutrition would have on my life in years to come.

My career started as a Level 2 Paramedic in Peel Region. For over three years I cared for patients affected with illness and injury due to poor lifestyle choices and eating habits; I knew that I wanted to be able to help people BEFORE they needed to phone 911. In 2010 I transitioned to the health and fitness world and became a Certified Personal Trainer and Nutrition Coach. My decision to become a Registered Holistic Nutritionist came shortly after entering the world of fitness. Proper nutrition creates a healthy mind, body and soul. Clients results are based 90% on nutrition and lifestyle choices you cannot out train a bad diet. Today I am able to do what I am so passionate about and provide nutrition coaching and consultations for clients to elevate well being. — Melissa Ieraci

Shift Happens… Holistic Nutrition

Melissa’s holistic wellness approach works to rebalance the body where disease, low energy and weight gain do not exist. Each client is given a personally tailored plan for success.

Areas of sleep, stress and nutrition are assessed and recommendations are given to enhance all aspects of health

Melissa is familiar with many eating styles such as vegetarian, vegan, and paleo; her recipes are delicious, easy to prepare with familiar, real food ingredients.

shift happens weight loss

Make a Shift Happen:

  • Increase energy
  • Balance hormones
  • Loose weight naturally
  • Prevent heart disease
  • Stabailize blood sugar and reverse type 2 diabetes
  • Decrease inflammation
  • Address food sensitivities
  • Cleanse and rebalance the body

“Let food be thy medicine and medicine be thy food.”- Hippocrates

Melissa’s Certifications: A-EMCA (BLS Paramedic), Canfit Pro (Personal Trainer), Darby DTS Level 1 (Muscular/Postural Imbalance), Yogafit, Nutrition Coach (Pn1), Registered Holistic Nutritionist (RHN).

More about Melissa: Favourite foods: Broccoli and avocado, Favourite Meal: Sushi, Favourite Vitamin: Vitamin C. 

Get in touch with Melissa via email. Follow Melissa on Instagram.

Call us today to book a free Body Care consultation to see how you can reduce cellulite, lose weight and eat healthier: 905-821-1214.